Best Way To Lose Body Fat – 8 Tips

There are many ways to lose body fat but it is not always easy to keep the fat off.
The best way to lose body fat is making changes in your eating and physical activity habits that you can keep up for the rest of your life. In this article I want to give you a simple but life transforming tips for you to lose your undesired body fats.

They are as follows:

1. Get yourself prepared for a life long change. Prepare to lose your excess body fat gradually and surely rather than horridly because those who lose fats horridly are more likely to gain it back. Aim to lose about 1 or 2 pounds fat weekly. Avoid fad diets and drugs they do not work for long.

2. You must be conscious and cautious of your foods and drinks. What you eat in quality and content is very important and you need to chose them and keep timetable and list. Do not eat watching movies eat at the table and eat slowly, people that eat to fast often eat too much.

3. Develop the habit of drinking plain fresh water and probably unsweetened tea or low fat milk. Avoid completely sugary drinks and sugar sweetened drinks and processed drinks.

4. Eat more of home made foods rather than eating out. Home made foods are healthier and less expensive. It’s even easier to control and know what you eat when you prepare your own food.

5. Go for more fruits and vegetables they help you to keep healthy and fill you up with very low calories. You can prepare fruit salad and vegetable salad and be careful of the dressing on it.

6. Breakfast is good for you do not skip your breakfast. This will help you to avoid being very hungry which leads to overeating. Those that eat breakfast lose weight easier.

7. Eat snacks of vegetables and fruits instead of candy and cookies. You can take low fat popcorn or low fat yogurt.

8. Get involved in moderate daily physical activity for 5 to 6 days a week. This keeps you healthier and burns excess calories making you to lose body fat. Do it for at least 30 minutes daily, it may include walking, jugging, running and skipping

Making a sure and life long changes in you diet and including physical exercise gives you the best way to lose body fat.

4 Potent Tips for Best Fat Burning Plan

There are many steps that can be taken to effect fat burning, however I wish to let you into these 4 very potent tips for the best fat burning plan. This combines potent exercise with great natural diet program. These are:

1. High Intensity Interval Workout (HIIT)

If indeed you are interested in burning stubborn fat fast then get involved in HIIT. The low intensity boring regular cardio exercise will not deliver the best result that you will want as much as the high Intensity Interval Workout will do. The High Intensity Exercise will burn the fat at a very high speed. It is also fun to get involved in such exercises. One of the best High Intensity workouts is to sprint back and forth between two short locations like a basketball court for about 15mins to 30mins. Another on is to basically do your workout at a low or moderate pace followed by a very quick burst of intense faster activity.

An example is when you are on a treadmill; you may start with moderate pace for about 3minutes followed by a very intense pace for about a minute. You will now continue that method for about twenty to forty minutes.

2. Take a lot of water

The effect of water in this program cannot be over stressed. Water will help you flush out all toxins in your body; it will help to metabolize your body fat. It will also help to repair your muscle tissues and many more things. You need plain fresh portable water not less 2 liters or 12 glasses each day.

3. Increase in intake of green vegetables

Eating a lot of vegetables is very good for fat burning process but for this type of very fast fat burning the consumption of a lot of green vegetable such as spinach and broccoli is very super effective. Very green veggies will help your digestive system significantly and in turn your metabolism also will greatly increase. Hence you have best fast fat burning.

4. Engage in taking green tea

Taking green stuff is very great for fast fat burning Green Tea has also proven to be a very effective way to stimulate fat loss and burn your stubborn body fat efficiently and quickly by boosting your metabolism. Take 1 to 2 cups of organic green tea without sugar added, each day and you will see remarkable result.
Place your fat burning plan on a fast track, get the best fat burning plan running now and make a great success of it.