There are many steps that can be taken to effect fat burning, however I wish to let you into these 4 very potent tips for the best fat burning plan. This combines potent exercise with great natural diet program. These are:
1. High Intensity Interval Workout (HIIT)
If indeed you are interested in burning stubborn fat fast then get involved in HIIT. The low intensity boring regular cardio exercise will not deliver the best result that you will want as much as the high Intensity Interval Workout will do. The High Intensity Exercise will burn the fat at a very high speed. It is also fun to get involved in such exercises. One of the best High Intensity workouts is to sprint back and forth between two short locations like a basketball court for about 15mins to 30mins. Another on is to basically do your workout at a low or moderate pace followed by a very quick burst of intense faster activity.
An example is when you are on a treadmill; you may start with moderate pace for about 3minutes followed by a very intense pace for about a minute. You will now continue that method for about twenty to forty minutes.
2. Take a lot of water
The effect of water in this program cannot be over stressed. Water will help you flush out all toxins in your body; it will help to metabolize your body fat. It will also help to repair your muscle tissues and many more things. You need plain fresh portable water not less 2 liters or 12 glasses each day.
3. Increase in intake of green vegetables
Eating a lot of vegetables is very good for fat burning process but for this type of very fast fat burning the consumption of a lot of green vegetable such as spinach and broccoli is very super effective. Very green veggies will help your digestive system significantly and in turn your metabolism also will greatly increase. Hence you have best fast fat burning.
4. Engage in taking green tea
Taking green stuff is very great for fast fat burning Green Tea has also proven to be a very effective way to stimulate fat loss and burn your stubborn body fat efficiently and quickly by boosting your metabolism. Take 1 to 2 cups of organic green tea without sugar added, each day and you will see remarkable result.
Place your fat burning plan on a fast track, get the best fat burning plan running now and make a great success of it.
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