There are many times that people get worried about how fat burns from their body, some believes the rate is low and that this must be responsible for the low result that they get in there efforts to lose their stomach fat. If this had been your case, the problem might be that your diet is slowing down your metabolism.
Your metabolism is what actually determines the rate at which your body will burn fat and in turn it is controlled by your hormone levels. The traditional diets that end up having you lower your calorie intake for couple of weeks will destiny your metabolism and make you sad rubbing you of your favorite foods.
The best way to lose stomach fat fast is to keep your metabolism high. Leptin is one hormone that particularly controls how fast your metabolism runs. Leptin increases when you eat more with high calorie content and the higher, it is the higher your fat-burning metabolism. You may find it difficult to reason out but it is the reality. This tells you that when you go on a diet and eat less food your leptin as well as your metabolism will go down. This is why traditional diets are not effective for long in burning fat.
You must be able to employ the combination of high calorie and low calorie days to lose stomach fat in a healthy way keeping your metabolism burning fast consistently. The secret is in understanding how your body responds to calories. It takes about 4days for your body to detect that you have been having less food and calorie intake, what you will do is to wisely increase your food and calorie intake on the fifth day and this one day is enough to get your leptin level high and increase your metabolism to a high level. Otherwise, if you continue with the low calorie food intake your body will detect it and adjust by adapting by slowing down your metabolism.
You must add a high calorie day after a few days of dieting-low calorie. This hint you have now is prefered and now perfected over the years since researchers now understand the role that hormones play in weight loss. It is the best solution to the problem of the best way to lose stomach fat very fast.
