It is possible to come up with a simple healthy fat burning food plan. A plan that is not complicated but so easy to follow. The simple healthy meal plan I have stated below will help you and any dieter to burn fat and also achieve your health goal. All of the food you will eat each day can be incredibly delicious and healthy at the same time. You will be able to achieve this because many of the foods people think are not healthy are really healthy. Examples of such foods are coconut oil, butter, bacon, and raw nuts. You may say that many of these foods contain a high amount of fat but I am going to let you in on a very important fat loss secret right now: You actually need fat in order to shed your unwanted fat. The very important caution here is to make sure that the fat is the right kind of fat. The right kind of fat does NOT make you fat! Many people however, have been misled to believe the opposite.
The truth is that it's not the natural fats that are causing this problem that people are facing, The problems are from the sugar, the processed and packaged foods and also the over consumption of refined oils. They also cause some other problems like Diabetes, High Cholesterol and High Blood Pressure. When you finally stop eating margarine, refined oils, sugar and processed foods, your health will definitely improve considerably and rise to a new level and you will also lose body fat remarkably.
It is very important to state very categorically here that the butter I am talking about is organic and grass fed one. The coconut oil I refer to is organic and unrefined and the bacon you are safe to eat should be grass fed and free from nitrite/nitrate. These are great foods to add into your meal plan and they will make any recipe absolutely delicious.
Breakfast: Your breakfast can contain Protein and carbohydrate. You may take organic eggs along with cheese, butter and smoked fish. A quarter of your breakfast should be protein while half should be veggies or salad and the last quarter should be carbohydrate.
Lunch: Your lunch also should contain protein and reduced level of carbohydrate.
You can take simple food like this:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.
Dinner: Always remember to include protein.
Snacks: To avoid hunger at any time you can include snacks in your daily food intake such as:
2 Tbsp almond butter on ½ apple
OR
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Stay hydrated: Remember to always stay hydrated with plenty of water intake
If you can include some of these fat burning food and food composition into your daily eating regimen you will see an incredible difference in your fat burning results.
