There are certain foods that help boost your metabolic rate which helps your body burn calories and fat faster and there are certain times of the day that you can take such foods to maximize your fat metabolism. I want to share here these secrets to help you get the fat off faster.
The Right Fat Burning Foods.
1. Carbohydrates. Carbohydrates are energy foods for your body and break down very quickly. You need it in your fat burning food list for fast weight loss. The timing for eating Carbohydrates is in the morning, early in the day up to just before lunch time and you will speed up your weight loss. However if you eat these quick energy foods later in the day when energy needs are on the decline your body cannot use them and instead stores them as body fat.
2. Protein. Protein requires a lot of energy to be broken down and this is a boost to your fat burning metabolism. An added benefits of protein is that it contains what you need to maintain your muscle mass, the more muscle you have the more efficient your body is at burning fat. Protein should be included in every meal throughout the day including breakfast. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3. Eat foods with Vitamin C. This vitamin found in oranges, grapefruit and lemons has been shown to help your body break down and release fat.
4. Eat foods with Pectin. Found in apples, berries and other fruits, pectin can help limit the amount of fat a cell can absorb.
5. Vegetables. Vegetables are great for fast weight loss.
Get on these fat burning foods at the right time and lose weight fast.
