The Diet Solution Program –Reviewed by Peter Olu-Joseph

This site: Best Fat Burning Workouts- Tips and Recommendations is dedicated you your fast burning efforts and the restoration of your firm sexy body and great health.

Have you been told by your Doctor or Primary Health Care provider or even your friends or relations that you are overweight? It may even be that you have found out that your dresses are getting too tight for you or probably you now find it uneasy to climb the steers, it may be as a result of your increased weight.

However I will want to let you know that been overweight may come with inherent risk and challenges to your health which seriously speaking can be easily avoided taking some easy steps and effecting little changes to your daily food intake and activity level. Such challenges to health may include high blood pressure (hypertension), heart diseases or stroke, diabetics, high cholesterol, gall bladder disease, sleep apnea (Interrupted breathing during sleep), osteoarthritis (wearing away of the joints) and including some dangerous forms of Cancer.

I have discovered some great experts among the fat burning and weight loss product and service providers and I have benefited from their expertise and program and I wish to help as many people as will wish to get their weight problems fixed for ever to have great and easy walk-through on their plans.

Talking about the “The Diet Solution Program” This fat burning, weight loss program outlines the solution to the problem of overweight and obesity and achieving along with it healthier body and healthy life.

There are three (3) principles you will follow which are:

1. It will make you to know exactly the foods that cause accelerated fat burning in your body
2. It will reveal to you the particular foods that are preventing fat burning.
3. It will show you how to put the right food together in a certain way to create the fast burning effect.

This program aims at generating the following typical results:

1. Achieve losing 3-10Ibs (1.5 to 4.5kg) of weight in a week.
2. Consistently losing weight thereafter.
3. If you follow what is taught in the program you will lose weight as desired.

As the program aims at helping you to lose unwanted weight, it helps you stay stronger with more energy and more firm muscles. It also helps you to lower your health risks and improves your general well-being.

Facts about carbs

I want you to note the following about carbs which this program reveals:
1. It is NOT all carbs that are created equal.
2. Your body needs carbs to function properly.

There are carbs that will NOT help you to burn fats such includes:

1. Whole wheat bread
2. Whole grain pasta
3. The so called health cereals
4. Whole grains crackers

However, it reveals that the following carbs will help you burn fat. These are:

1. Sprouted Grain Bread
2. Rice
3. Spelt
4. Millet
5. Quinoa
6. Sweet potatoes
7. All fruits and vegetables

Facts about fats

1. There are Good Fats and there are Bad Fats.
2. It is impossible to lose fat without eating fat.
3. Not all fat will make you fat.
4. You can eat Good fat and you even need it to stay healthy and strong while burning fat.

There are fat that will make you fat (Bat Fat). These include the following that you should avoid:

1. Hydrogenated oils
2. Canola oil
3. Margarine
4. Substitute butters

There are also fats you MUST eat to lose fat (Good Fat):

1. Real Butter
2. Whole eggs
3. Coconut oil
4. Olive oil
5. Avocados
6. Raw nuts

In your quest to burn your excess fat, diet solution program wants you to know that processed foods are not good for you and will therefore, want you to stop your habit of eating such foods.

This position is taken by the experts behind this program because of the following facts they stated about processed foods:

1. They contain lots of sugar and sugar is your enemy.
2. They contain harmful chemicals
3. You want your liver to work optimally by:
- Breakdown of fats
- Filtering of harmful substances

You will therefore, have to avoid these processed foods and chemicals.

1. Artificial sweeteners
2. High fructose corn syrup
3. Hydrogenated oils
4. Processed soy products.

Calories

a. You will NOT need to count calories
b. The number of calories does not matter
c. Most people are NOT even eating enough calories.

Where most diet fail are in the following areas:

1. They are NOT specific to your own body.
2. They do NOT tell you anything about your “metabolic type.”
3. Foods need to be specific for you.
4. Portions need to be specific for you.
5. You must eat foods that you enjoy.
6. Calculations are too complicated.

In Diet Solution Program, you will be taught the following:

1. Exactly what to Do about your excess weight.
2. Exactly what to Eat.
3. Exactly when to Eat.
4. Exactly which food to Eat and how to combine them.
5. Exactly how to make it ideal and specific for you.

What Diet Solution Program is NOT?

1. It will NOT put you in starvation mode.
2. It will NOT deprive your body of the necessary fat.
3. It will NOT restrict carbohydrates.
4. It will NOT require you to buy supplements.
5. It will NOT make you eat tasteless foods.
6. It will NOT require you to count calories or points.
7. It will NOT take over your life.

Stated below are summary of what you will get from the Diet Solution Program

1. It puts your metabolism on “Fat Burning Auto Pilot”.
2. It shows you exactly how much to eat with no calorie counting.
3. It will teach you the best carbs to eat for fat loss.
4. It will show you to use REAL, delicious food for maximum fat loss results.
5. It will give you easy “Personalized meal” plans.