have created this article for you. In this article you will discover the quickest and the best ways to burn body fat looking at the topic under the following four (4) broad headings:
1. Exercise-Stimulating your metabolism.
2. Diet- Using simple natural foods
3. Stress management
4. Use of water-Avoid dehydration
1. Exercise-Stimulating your metabolism.
a. Aerobic exercise: Aerobic exercise is a form of cardiovascular exercise designed to help you use oxygen better by conditioning your heart and lungs. Walking, jogging and cycling are forms of aerobic exercise that will help your body burn more calories. Because aerobic exercises burn calories at a high rate, they will help you to burn body fat. In order to burn body fat most effectively, you should do aerobics for not less than 15 minutes per day for three (3) or four (4) times per week. You can make these exercises even more effective by adding short burst of higher pace. This added intensity done in short, one-minute bursts is enough to stimulate your metabolism and keep your body burning fat and calories long after your exercise session is over.
b. Strength or resistance training: Strenght or resistance training builds your muscles and firm you up, but it is also a great way to burn off body fat. When you add more lean muscle tissue you increase the number of calories that your body burns even while at rest. Nothing will make you feel better in your body than strength training and with these exercises you preserve and build muscle mass. When you add more lean muscle tissue you increase the number of calories your body burns even while at rest. This increase in your metabolic rate will result in increased burning of body fat. Every pound of muscle you have on your body will burn up to 50 calories more during the day even when you are sitting down.
2. Diet- Using simple natural foods
a. You will need to eat properly, if not the exercise will certainly not be enough. It is the combination of great exercise and wonderful diet that perform the great wonder of quick and best body fat burning.
b. Carbohydrates elevate your insulin levels and when insulin is high your fat and calorie burning slows down, you will need to keep carbohydrate low at bed time. Note however that your carbohydrate intake in the morning need to be high to increase your metabolism. Having a high intake of carbohydrate at bedtime can prevent your body from burning fat while you are sleeping
c. Ensure that you include protein in all your meal. Protein requires a lot of energy to break down and this is a great way to stimulate your metabolism. Proper diet is surely one of the best ways to burn body fat.
3. Stress management
Managing stress in your everyday life helps you to effectively burn body fat. If you can effectively manage stress then you will more likely be able to follow your exercise routine and all your diet plans. You will not want to cheat on a diet plan nor skip an exercise session. You will also be more likely to sleep well. Sleeping well will enable your body to repair and restore itself properly for another great day. That will help keep you on track for a very long time.
4. Use of water-Avoid dehydration
When your body is dehydrated your metabolism may not be able to run as efficiently as it should. Over the night your body dehydrates so it helps so positively by having a glass of water first thing in the morning and that helps you to raise up your metabolism for the day. Also on each day you will do yourself a world of good by having water intake of at least 8 glasses of water.
As you can see, these 4 ways to burn body fat all work together. An effective strategy would include all the four ways to burn body fat.
