Using the Right and Quickest Way to Lose Weight –Combining Food and Exercise

When a person is overweight it is an indication that he has excess fat and this can bring threat to his good health and life. He will need to undergo a quality weight loss program using the quickest way to lose weight which must combine dieting and fitness programs for a safe and sure fat burning success. Living a long and healthy life is good and desired by all; however there are two important ingredients that are needful for those that are overweight in order to achieve this. These are fat burning and fitness program. Although these may sound similar they are not the same. You can have the one without the other. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is also possible to be physically fit with less than good eating habits.

When you take time to consider the people around the world you will find out that many are on this garbage in, garbage out diet plans hoping to achieve the weight loss success claims of those who are promoting these products.

The truth of the matter is that although it is possible to shed some weight even to some pounds through some fat burning program alone. It is also possible to be physically fit and still be overweight. To a large extent we reflect what we eat. If we continuously eat low fat diet our bodies may end up not having the necessary fuel required to burn the fat.

When it comes to weight loss and fitness, the right and the quickest way to lose weight are achieved when the two work together rather than separately. Use your fitness routine to burn excess calories and use your diet program in order to properly provide your body with the necessary nutrients and fuel needed to build muscle. It has been said many times that a pound of muscle weighs less than a pound of fat however the truth is a pound is a pound regardless of whether it is of fat or muscle, although a pound of muscle occupies less space on the body than a pound of fat. It is therefore more desired to be made up of muscle than fat.

Please let it be noted that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will be having misleading results. The problem is that many people do just this and get frustrated and some even give up prematurely when they are actually making progress. Look in the mirror, wear your tight pants, and measure your waistline. Measure your success also by how you feel after climbing the stairs and not by how many pounds fell of the scale in the week.


Weight loss program that brings in both dieting and fitness exercises can create fantastic results presenting the quickest way to lose weight for those who take both of them seriously. Always remember that one does not work better alone than the two put together and you must be very ready to work them so as to achieve the best possible results.