You can lose weight faster by using the best fat burning exercise and this had proved to really work. Weight lose program can only be interesting and rewarding if it consist of the dieting and exercises. If you wish then to speed up your fat burning process it will be advantageous to get engaged in some types of exercises. These are exercises that are capable of increasing your metabolism because it is not all exercise that does that to the same level. I want to share with you here the best exercises that you can do to accelerate your calorie and fat burning.
Metabolism Accelerating Exercises
1. The first of the exercises I will talk about is climbing the stairs. You jog up stairs in your house or at work or even move outdoors to climb stadium steps. The key is to push yourself up the steps at a high pace and then catch your breath as you descend the stairs and do it all again and again.
2. Vary your intensity on the treadmill. Instead of getting on the treadmill and moving for 30 - 60 minutes at a steady pace mix things up. By alternating between short periods of high pace/intensity and short periods of active recovery you stimulate your metabolism and your body can burn up to 9 times the fat over the course of the day.
3. Weight lifting. For every pound of muscle you carry in a weight lifting sessions it will burn about 50 calories a day even if you are sitting on the couch. Add 2 to 3 sessions of weight lifting to your exercise weekly and you will preserve and build muscle. Do not run away from the heavy weights as long as you have good form through the exercise
4. Aerobic exercise. Walking, jogging and cycling are forms of aerobic exercise that will help your body burn more calories and you can make these exercises even more effective by adding short burst of higher pace. This added intensity done in short, one-minute bursts is enough to stimulate your metabolism and keep your body burning fat and calories long after your exercise session is over.
5. Circuit training. This is a type of workout that can give you the best of both worlds. By combining the calorie burn of aerobic exercise with the muscle stimulation of strength training your body becomes a more efficient fat burner from this metabolism boosting exercise.
The point here is that because these exercises can increase your metabolism they help to burn fat in your body faster.
